Tag Archives: scale

There is More to Life Than Calories & Weight

23 Sep

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Do you know that there was a time when all I thought about was calories and my weight? It was downright tiring but I simply couldn’t get it out of my mind. I’d count calories in everything I ate, even if it was just a tiny yogurt, an apple or a small salad. I’d weigh myself every day (sometimes five times a day) and beat myself up if the number on the scale went up at all (even .5 pounds). I’d exercise obnoxious amounts in order to burn off everything I ate and so I’d feel “skinny.” It was downright self-sabotaging and every time I look back on my former self, I can’t believe that this negative inner “weight talk” consumed an entire 4+ years of my life. There is so much more to life than that. 

While it’s sad to realize that’s how low I used to think about myself, I couldn’t be happier about the person I am today. Four years later, I’m now a happy, confident, determined young woman who doesn’t think an ounce about calories or stress about weight gain. I’ve finally come to the realization that there is so much more to life, and if you are happy with yourself and your body then the number on the scale doesn’t really matter. I’d be lying if I said I didn’t have my “fat days” occasionally or sometimes feel a teensy weensy bit of jealousy toward other women’s bikini bods, but my weight-consumed days are far in the past (Thank God).

It’s come to my attention, however, than many women went through or are currently going through the same sort of thing I went through. I hear women every day talk about “needing to go a diet,” wanting to drop 10 pounds or discussing the best fat free/low cal foods for weight loss. I see perfectly healthy girls skipping lunch or eating a 100 calorie pack and calling it a day. At times, I want to confront these women and tell them it’s all going to be OK and they will be able to stop obsessising with diets and weight loss soon enough. Then other times I’m tempted to butt in and tell them the answer isn’t a carb-free diet, sugar free soda or longer trips to the gym. There’s a lotttt more to it than that.

But at the same time, I’d also be lying if I told you that getting over my weight obsession was easy, or there is some magic wand you can wave to make everything normal again. (Wouldn’t that be nice?) Unfortunately, it’s not that easy, and I had to go through a lot of self realization in order to get to the happy, perky, care-free self I am today. That’s why I’m in the midst of writing a book–a memoir of sorts–about the struggles I went through, how I overcame them, and how other women can do the same! Hopefully if I could finally get over the hump, then you (or your sister/best friend/mother/daughter) can too. 

As I sit here eating an open-faced turkey ‘n’ cheese sandwich on Ezekiel bread with sliced cucumbers and a side of sweet potato chips, I smile and think of how happy I am that I’m finally over those terrifying days of my past. Damn this is a good sandwich and I can’t wait to have another one of my chocolate chip pumpkin muffins afterward! 

Do you struggle with your weight or let negative thoughts consume you? Have you overcome that weight-talk as I did, and finally found your “happy place”? If so, how? 

Margaritas, Scales ‘n’ Stupid Numbers (and Why You Shouldn’t Take Them So Seriously)

27 Aug


So last night was Mexican night i.e. way too many margaritas, chips and salsa in one sitting, with salt overload might I add. The margarita glasses were rimmed in salt, the chips were swimming in salty goodness and our limes (for the tequila shots later on) were even coated in salt. Why, I don’t know? However, I didn’t beat myself up over it at all because I eat healthy every day, and had eaten “clean” all day long. What’s a little fun gonna do?

That doesn’t make up for the fact that I felt like a huge bloated blob this morning when I woke up. And, expectedly, when I stepped on the scale this morning I was two pounds more than I usually am. While two years ago I would’ve cried and beaten myself up over the fact that I “gained” two pounds in one day, I am a much wiser version of myself now. Instead of freaking out, I laughed and thought to myself, “Yep, that’s what salt will do to you.” Ladies, I’m only going to say this once: IT’S ONLY WATER WEIGHT. There is no possible way you can gain two pounds in one day, unless you literally ate lard for 24 hours straight (and even then you’d probably, um, poop it out). It’s amazing that it took me years to figure this out and to finally stop over-analyzing and obsessing over the damn number on the scale.

I love that after all these years, I can finally be rational and happy about my weight. Yes, it’s going to go up and down. Yes, there will be days I feel “fatter” than others, and days I feel ultra skinny. However, what it comes down to is the way I feel in my own skin, how I fit in my clothes and the general healthy lifestyle that I live. I wish everyone could realize that when you lead a healthy lifestyle most of the time you are allowed little indulgences here and there, and they WON’T I repeat WON’T affect your overall goals and weight.

So, simply put: enjoy life and stop freaking out about stupid numbers all the time. Instead, dive into that third margarita and know tomorrow will be a new day, and the number on the scale will go back to normal as well! I promise you that.

XoXo,

The Healthy Chick

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