Trimmed Up Tuna Melt & Happy Hump Day

17 Nov

For every dish, I usually have one or two recipe variations. But this is by far one of my FAVORITE tuna melt recipes…and it’s even gluten free (though you don’t have to tell your boyfriend that). Enjoy this low cal, low fat, absolutely delicious tuna melt whenever you’re in a rush for lunch. 

Watchya Need:

-1/2 brown rice wrap or full wrap for the hungry girl serving (found at Whole Foods or Trader Joe’s)

-1 small can tuna in water 

-1 TB dill

-1/4 c. chopped cucumbers or pickles

-small handful fresh baby spinach

-1/2 TB mayonnaise 

-1/2 TB EVOO

-1 oz. cheese of choice (I used fresh mozzarella)

-squirt of Dijon mustard 

-salt & pepper to taste

1. Drain the tuna and mix with mayo, olive oil, mustard, dill and optional salt and pepper. Add in chopped cucumbers or tomatoes. 

2. In the meantime, toast your brown rice wrap with cheese until it’s nice & crispy and the cheese is melted thoroughly. 

3. Top wrap with tuna mixture, and add on fresh baby spinach. Eat right open-faced, or roll up in a wrap and enjoy! 

Oh, and Happy Hump Day! Enjoy this video…It’s just too cute I can’t stop watching. 



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One Response to “Trimmed Up Tuna Melt & Happy Hump Day”

  1. Allie November 17, 2010 at 12:09 pm #

    Ahhh I saw this video!! This kid is tooo freaking cute!

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