This is a recipe I created a while back for my old health blog. But I’ve been bragging about these puppies so much lately, I felt it was only fair to re-feature and share the recipe. Alas, the perfect healthy fall indulgence! Enjoy!
*makes 8-10 medium sized muffins
-1 1/2 c. whole wheat flour* *I use Bob’s Red Mill gluten free because I’m sensitive to wheat
-1 large or 2 small ripe bananas
-1 tsp. baking soda
-1 tsp. baking powder
-1/4 c. organic soy milk
-2 TB apple sauce (unsweetened)
-1/4 c. Ghiradelli 60% Cacao chocolate chips
-1/4 c. chopped walnuts
-1/4 c. organic sugar (or equivalent in agave syrup)
-1 small egg (or equivalent in egg whites/beaters)
-1 TB flax seed oil (optional)
-dash of cinnamon
Mix well and bake on 350 for 12-14 minutes.