Melt in Your Mouth Banana Nut Muffins

9 Sep


This is a recipe I created a while back for my old health blog. But I’ve been bragging about these puppies so much lately, I felt it was only fair to re-feature and share the recipe. Alas, the perfect healthy fall indulgence! Enjoy! 

*makes 8-10 medium sized muffins
-1 1/2 c. whole wheat flour* *I use Bob’s Red Mill gluten free because I’m sensitive to wheat
-1 large or 2 small ripe bananas 
-1 tsp. baking soda
-1 tsp. baking powder 
-1/4 c. organic soy milk 
-2 TB apple sauce (unsweetened)
-1/4 c. Ghiradelli 60% Cacao chocolate chips
-1/4 c. chopped walnuts 
-1/4 c. organic sugar (or equivalent in agave syrup)
-1 small egg (or equivalent in egg whites/beaters)
-1 TB flax seed oil (optional)
-dash of cinnamon 

Mix well and bake on 350 for 12-14 minutes.

One Response to “Melt in Your Mouth Banana Nut Muffins”


  1. 10 Kitchen Staples for the Healthy Chick « Healthy Chicks - September 15, 2010

    […] whether it be in my morning veggie egg white omelet (or special Caprese omelet) or baking some healthy muffins. Eggs are simply a staple to every healthy chick’s […]

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