-1/2 cup brown rice, cooked
-1/4 cup broccoli, frozen
-1/4 cup onion, chopped
-1/2 diced zucchini
-2 TB Extra Virgin Olive Oil
1. Coat large frying pan with olive oil, and pour frozen broccoli, onions and zucchini into pan. (or whatever veggies you have available-peas, corn, carrots, sugar snap peas and squash would also taste great!)
2. Once vegetables cook, add in the brown rice. Add more olive oil or butter spread if desired.
3. Crack egg on one side of the pan, and chop into the rest of the rice mixture.
4. Top with salt and pepper to taste. Eat with chopsticks in you’re in the mood. . . Enjoy : )