Healthy Tip Of the Day: Just Breathe

20 Jun

Upon rising, lay in bed for another 5 to 10 minutes to simply breathe. Close your eyes and try to put all negative thoughts behind you in order to make the most out of the new day. Then, for ultra relaxation, go into the yoga move known as child’s pose for up to a minute.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: