Grapefruits ‘n’ Flax Talk

22 Apr


According to Womenfitness.net, grapefruits can actually peak weight loss! Eating a grapefruit or drinking 8 oz of grapefruit juice has been shown to block the enzymes involved in the fat-storage process. They also speed up our fat-burning process, so that we burn more calories throughout the day. 

Enjoy a grapefruit with breakfast like I do to make the most of their amazing benefits! 
To make your grapefruit breakfast side (or snack) even more wonderful, sprinkle it with some flax seed(comes in oil and whole form), which has endless benefits. Nutritionists have found that flax seed works wonders, from protecting you from illnesses to keeping you full longer and  helping you manage your weight by maintaining a healthy digestive system. So flax is a go in my eyes! 
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