Get Rid of That Guilt: Why Skipping a Workout is OK

9 Sep

This morning, I got up early and headed out to meet my friend at Starbucks for…wait for it…PUMPKIN SPICED LATTES! Yes, they are indeed back and I couldn’t be more excited about it. Not only do I love the flavor, but it makes me ecstatic for the fall season: pumpkins, running outside, not sweating in my 100+ degree apartment, kettle corn, hayrides, apple picking… Seriously, I could go on forever. 

Anyway, as we chatted over our absolutely delicious “fall in a cup” lattes in the park, my friend admitted to something: she felt guilty for skipping her morning run. “I woke up early so I could run before work and then just laid around the house and didn’t do it. Now I’m going to feel guilty the rest of the day.” As I took another sweet slurp of my latte, I reflected on how I’ve been there a million times in the past. Whether I wasn’t “in the mood” to go for a run or skipped a cardio class at the gym due to pure laziness, it’s hard not to feel a little guilty when you skip a workout. I remember in college if I didn’t go to the gym for an hour each day or missed out on my weekly cycling class, I’d completely beat myself up over it. I’m lazy. I’m fat. Now I’m going to gain weight. I may as well not eat for the rest of the day. I should have just gone to the gym. Negative thoughts would haunt me for the rest of the day. Therefore, I’d force myself to exercise on days my body wasn’t feeling it, and skip out on fun dates with friends in order to go to the gym. Looking back now, it’s completely pathetic that I put so much emphasis on my psychotic workout plan.

Now, my mindset has completely changed. I don’t let myself feel guilty anymore because if I decide not to work out, I don’t think of it as a bad thing. The phrases skipping or giving up have such negative connotations to them. It’s not like you gave up on eating healthy forever or decided to drop out of school. It’s one workout for Pete’s sake! Therefore now when I choose not to do a workout, I think of it as just that. This was my decision. My body wasn’t feeling it at the time. I’m going to go with what my body tells me to do, rather than meeting my expectations. 

Once you have this mindset, you’ll never feel guilty about missing a workout again. In fact, I decided to skip  opt out of my morning run yesterday, and ended up having the most fabulous, healthy day because of it. I was able to make a hearty breakfast, do 20 minutes of morning yoga, and go for a long walk with my friend later in the afternoon. Sure I didn’t sweat a bunch or torch hundreds of calories, but I felt good about it and made the right decision for that day. On the other hand, I will be going on a 5 mile run this evening and couldn’t be more excited about it. I’m excited to challenge my body, see what my time will be and run in this gorgeous fall weather. However, if I happened to not be feeling it at the time of my run, I’d chose to do something else and would move on with it. It’s all about listening to your body. 

After all, working out shouldn’t be a chore; you should feel motivated and inspired by it! Whenever friends complain about going to the gym or talk about “forcing” themselves to go, I tell them to stay home and do something else, or go for a long walk to sort things out. If you’re feeling miserable and dragging yourself to exercise, it’s NOT going to be a good workout. And let me tell you: 25 minutes on the elliptical at a slow “I-don’t-want-t0-be-here” pace is going to do nothing for your body or overall weight management efforts. Our bodies need a break once in a while after all. And if you’re someone who exercises nearly every day, the occasional rest day is more than OK; in fact it’s good for your health. We don’t want to overwork our bodies now, do we? 

So to wrap things up: next time you find yourself feeling guilty about “skipping” a workout, try to listen to your body and think about what’s right for you. If you really are just being lazy, give it a few minutes and see how you feel, or start by just going for a walk and begin running if you feel like it (not ’cause you HAVE to). However, if you really do just need a day of rest, take one guiltlessly. There is always tomorrow and one little missed workout is not going to make the slightest difference on your overall healthy lifestyle (I wish I had known this in college). Trust me. 

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5 Responses to “Get Rid of That Guilt: Why Skipping a Workout is OK”

  1. trish August 8, 2013 at 2:12 pm #

    All i did was google “is it bad to miss a workout” and I came across this.
    I had a little procedure done at the hospital today.. nothing even remotely big or dangerous, but it gave me enough stomach cramps to make the idea of “leg day” at the gym really daunting.
    your blog/article made me really excited about going to spend the next hour catching up on some reading instead of the usual motivated sweaty workout I do on Thursdays. And I’m not going to feel guilty at all… so thank you!

  2. Arby September 4, 2013 at 2:48 pm #

    LOL me too! All I did was google “is it okay to skip a workout today” and came to this post. I actually had to laugh a little when you described how opting out if a workout made you feel like you’re fat or lazy and going to gain all this weight back. That is totally how I felt right before clicking the link to get here. In fact, I felt guilty for even googling it to try and justify missing a day. But now that I think about it, I think if I went, I would give a crappy effort and it would probably leve me feeling more frustrated anyway.

    Thank you so much for doing this post!

Trackbacks/Pingbacks

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