Squash ‘n’ Turk Burg Medley

31 Aug


This is a quick ‘n’ easy dinner option that I created while living in my apartment in college. But, don’t be fooled. Just ’cause it’s easy doesn’t mean it’s not absolutely delicious as well!

Ingredients:
- 1/2 red onion, sliced
-1 package learn or extra lean ground turkey burger
-1 yellow squash
-1 zucchini
-1 clove fresh garlic, crushed
-1 TB cajun seasoning (or a mix of your own favorite herbs and spices)
-1 tsp. oregano
-salt and pepper to taste
-4 TB extra virgin olive oil (for cooking)

1. Set burner on medium heat and let 2 TB olive oil set in. Chop up the squash and zucchini, and add to large frying pan with the chopped onion and garlic. Stir periodically, until veggies are cooked well, but be careful not to overcook. (Taste test if you’d like : ) )

3. In the meantime, set another medium pan on medium high with olive oil spread, and cook turkey burger until done, when lightly browned.

4. When the turkey is done cooking, add it to the veggie-mixture, and stir well. Drizzle on the cajun seasoning, oregano and salt and pepper to taste, stirring gently until everything is well mixed to get the ultimate flavor.

5. Enjoy : )
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One Response to “Squash ‘n’ Turk Burg Medley”

Trackbacks/Pingbacks

  1. 10 Kitchen Staples for the Healthy Chick « Healthy Chicks - September 15, 2010

    [...] turkey. You can do so much with them, and are both healthy proteins to jazz up any dish! (This Squash ‘n’ Turkey Burg Medley is one of my favorites). I buy them fresh, use it the day of and then freeze the leftovers into [...]

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